Elevate Your Team’s Performance & Reduce Workplace Fatigue.
PT-led wellness strategies designed to eliminate pain, boost productivity, and lower healthcare costs for North Shore businesses.
Helping Your Employees Feel Better, Move Better, and Work Better
Healthy employees are more productive, more engaged, and less likely to miss work due to preventable injuries. I provide evidence-based corporate wellness programs designed to reduce workplace injury risk, improve movement health, and support long-term employee wellbeing.
With over 20 years in fitness and 13+ years as a physical therapist, I bridge the gap between rehabilitation, prevention, and performance — delivering practical solutions that fit real workplace demands.
Musculoskeletal (MSK) conditions—like chronic back pain, carpal tunnel, and shoulder impingement—are often the largest hidden drain on a company’s bottom line. Between healthcare claims, absenteeism, and "presenteeism" (working while in pain), the costs are staggering.
The Problem. The Solution.
The Problem: High MSK (Musculoskeletal) claims, employee burnout, and "desk-fatigue."
The Solution: Science-backed protocols from a licensed Physical Therapist with 30+ years of combined experience in human mechanics.
The Problem: Inconsistent Ergonomics. Employees now split time between a professional office chair and a kitchen stool or a couch. This "postural whiplash" is causing a spike in non-specific neck and hip pain.
The Solution: The "Anywhere-Office" Toolkit. A set of principles that allow employees to "stabilize their spine" regardless of their environment, whether they are at a coffee shop, home, or making the triumphant return to the office.
The Problem: The Working Wounded. Employees are showing up to work but are operating at 50% capacity because they are distracted by chronic headaches or nagging back pain. They aren't "out sick," but they aren't "in the game."
The Solution: On-Site Mechanical Assessment. Instead of employees waiting 3 weeks for an appointment at a clinic, I provide "Direct-Access" consultations. I can help identify the mechanical cause of the pain and provide immediate corrective strategies to get them back to 100% focus.
The Problem: Degenerative Decline. As the North Shore workforce ages, "wear and tear" injuries (osteoarthritis, stenosis) become a major liability for long-term disability and retention.
The Solution: Joint Longevity Protocols. I teach "Joint Hygiene"—specific, low-impact movements designed to lubricate joints and strengthen the supporting musculature. This keeps your most experienced (and expensive) employees healthy and productive for another 10–15 years.
The Problem: Physicalized Stress. Chronic high-stakes environments cause employees to subconsciously clench their jaw, hike their shoulders, and shallow-breathe. This leads to physical tension that no "vacation" can fix.
The Solution: Nervous System Regulation. Utilizing my PT background, I will teach "Somatic Resets." This includes Vagus nerve stimulation and diaphragmatic breathing that physically forces the body out of a "Fight or Flight" state and into "Rest and Digest" (Recovery) mode.
Strategic Risk Mitigation: Reducing Your Largest Hidden Expense
In the North Shore business landscape, musculoskeletal (MSK) injuries are the single greatest "leaks" in a company’s bottom line. Between rising Experience Modifier Rates (EMR) and the high cost of "presenteeism," a single preventable back injury can cost a company upwards of $40,000.
As a Physical Therapist and personal trainer with 30 years of combined experience, I move your company from reactive treatment to proactive prevention.
The Three-Pillar Defense Strategy:
Clinical Triage: Catching "minor tweaks" before they become OSHA-recordable claims. I provide an expert "first look" that keeps employees out of the ER and on the job.
Mechanical Efficiency: Whether in a Cherry Hill warehouse or a Downtown office, I analyze the mechanics of the task to eliminate repetitive strain at the source.
Premium Suppression: Proactive "Pre-habilitation" programs demonstrate a commitment to safety that can lead to lower insurance premiums and a stronger bottom line.
The PT + Trainer Advantage
A generic trainer can teach your team how to "get fit." A Physical Therapist teaches your team how to stay functional. Someone who can do both gives you unparalleled access to a reduction in claims and increased productivity. Don't wait for a claim to happen—let’s build a "pre-habilitation" culture that protects your employees and your profits.
Check out some of EBM’s most popular workshops
Desk Athlete Protocol
High Performance for the 9-to-5 Lifestyle.
Most office workers feel like their bodies are breaking down. This talk reframes them as "athletes" whose sport is their career.
Physical therapist-approved movements to reverse "Tech Neck" and the “Corporate Slouch”.
Strength and Mobility Reboot
Are you ready to bridge the gap between "I'm in pain" and "I'm ready to train"?
Most "fitness programs" are designed for people who are already fit. The Strength & Mobility Reboot is different. Designed by a Physical Therapist and Personal Trainer with over 30 years of combined experience, this is the clinical bridge for those who have been sidelined by desk work, old injuries, or a "rusty" nervous system.
The ROI of Back Health.
Back pain is common. Back pain is costly
The good news is that back pain is preventable.
Learn the causes and the treatments that help your team, not just manage, but resolve their back pain for good.
The highest cost of back pain is not treatment — it's reduced performance.
Most plans for back pain only focus on:
Stretches
Posture
Exercises
The ROI of Back Health also breaks down:
The impact on your business
Prevention
Practical solutions
Don’t see what you are looking for?
EBM Fitness Solutions can customize a workshop that more specifically addresses the issues facing your company. Contact me below so we can discuss the needs of your company and come up with the Corporate Wellness strategy that best suits the company.