Strength and Mobility Reboot

Course Description: The Strength and Mobility Reboot is an 8-week beginner/introductory exercise program.

It is designed for those who have not exercised ever, in a really long time, and/or are working with some aches and pains they need to manage.

This workshop explains how the different parts of the body (nervous system, muscles, ligaments, tendons, and bone) all adapt at different rates and how this impacts early progression and intensity of any exercise program.

No pain. No gain. No way!

Learn why most beginner programs will not help people reach their goals, but why these programs often leave individuals feeling worse.

Goals and Expectations.

This PT-inspired program will help individuals:

• Get stronger

• Learn how to improve their hinge pattern (or learn what a hinge pattern is)

• Be less fearful of movement, especially when they are in pain

• Reduce stiffness

• Start to tolerate moderate loading when exercising or performing daily activities

This program differentiates itself because:

• It starts with nervous system safety

• It blends PT principles with strength progression