New Year’s Muscle Program
One thing that 2020 taught us is that your home workout game needs to be strong. You cannot simply do your gym workouts at home. Unless you have a sweet home gym.
Most people’s home workouts fail them because they are not designed to get the most out of the workouts.
The Odyssey Program.
Starting a fitness program can be a daunting task. How do you know what you are doing is the best thing for you to be doing?
If you are just starting out, you should follow a program that is designed for beginners.
Abs weak? Time for EBM’s Ab Week.
There are so many distractions at home and unless you have a dedicated space and are good at blocking off specific times to train, home workouts get sabotaged real easy.
To that point, make sure you have an area that is designated to workout.
Block the time on your calendar just like any other appointment.
Barring emergencies, this is your time and it is not to be interrupted.
FREE Home Workout Guide
Sometimes, getting to the gym just isn’t going to happen. Maybe there is an impromptu work function, some family-related outing or maybe a global pandemic literally shuts everything down.
No matter what the reason, being able to get good workouts in at home is an ace you want to have up your sleeve.