![The right way to stretch your hip flexor [video].](https://images.squarespace-cdn.com/content/v1/5e1fa35d6d6d853d5fbd5b4d/1579805475283-LQSWVBU192MX3310C8N1/psoas+muscle.jpg)
The right way to stretch your hip flexor [video].
Most people attempt to stretch the hip flexor incorrectly by moving too far forward and arching the low back too much. If this is you, watch the video. The key is the setup.
Most people attempt to stretch the hip flexor incorrectly by moving too far forward and arching the low back too much. If this is you, watch the video. The key is the setup.