EBM’s Training Programs
EBM Fitness Solutions offers training programs for all levels, abilities and injured states. Click on any of the programs to learn more about each program.
All of the training programs (with or without coaching) are delivered via EBM’s Online Training app.
Get started the right way.
Most people give up on their exercise programs because they did not start at an appropriate place.
The Odyssey Program is designed for beginners or someone who has not exercises in quite some time and is basically starting from scratch.
Progressions are more gradual and there is adequate mobility/flexibility work included.
Tired of doing the same old routines?
Are you looking for a program that is more challenging than a beginner program but something that can still be done at home?
Look no further than the EBM’s New Year’s Muscle Program. It was originally designed as a follow up to EBM’s Holiday Hustle Program which runs from November to the end of December.
But this program is great any time of year.
Home workouts can be awesome.
Most people’s home workouts fail because they are not designed properly or they just try to duplicate their gym workouts at home.
This is more of an advanced program.
You will get stronger, get leaner, improve you conditioning and you will not feel beat up after following the program.
If you are ready to get the most out of your home workouts, click the button below to learn more.