Some outstanding resources to get you started.
Not sure where to begin?
Getting started the right way on your fitness journey is paramount to your success. Sadly, people often fail due to starting at the wrong point and never addressing some impairments before ramping up the intensity of their program.
If you want to get going but do not know where to start. check out of some of these FREE resources I have put together.
If you cannot find what you are looking for, or you find that you need too many of the resources, let’s schedule a call to get you started the right way.
EBM’s Recipe Book
Do you struggle to come up with ideas of foods to eat?
Would you like to have a guide to help you with some tasty options that can still help you reach your goals?
Having a plan for your exercise and nutrition is key to being successful. You will get breakfast, lunch, dinner, snack and protein smoothie options.
There is something for any occasion.
And they are real-world tested. Not just foods that sound good. These can be part of anyone’s busy schedule.
The Ultimate Home Workout Guide
Sometimes getting to the gym just isn’t going to happen. Do not be surprised or angry, just know it is going to happen and make sure you have a backup plan.
The Ultimate Home Workout Guide is your plan.
There are 12 different workouts which bodyweight-only options, some bands and some equipment as workout options.
There are also ab workouts and flexibility/mobility workouts to use.
The best news? It’s a FREE guide. Click below to grab your copy.
7-Day Strength and Mobility Reboot
In just 7 days, you are going to move better and feel better. You will gain a better sense of how your body moves and how to integrate proper movements into your exercise program and daily activities.
Click the button to download your FREE copy.
7 Reasons you are training with pain and how to fix them.
Exercise should make you feel better, not worse. Sadly, most people do not exercise the right way so they end up feeling worse, not better.
Don’t be one of those people. Download your FREE copy by clicking below.
9 Strategies for getting more out of less time in the gym.
Time is a constraint we have all to deal with. Failure to have a solid plan prior to exercising often yields less-than-stellar results.
Having a plan gives you something to modify. These strategies are things you will be able to apply to your next workout.
Click below to download your FREE copy.
The Complete Neck and Shoulder Rehab Guide.
Chronic neck and shoulder pain are incredibly common. In many cases, they are both the symptoms of other things.
Failure to address the true problem leaves you with chronic neck and shoulder pain.
This guide is a safe way to start getting you out of pain.