Viewing entries tagged
protein snacks


I will start Monday. And a cool recipe.

One of the first steps in not bringing the temptation into the house. Unfortunately, the bad stuff is usually the easiest stuff to grab in a hurry and also things that you can eat a lot of before the brain triggers you to stop.

But, what do we do when we need a little something and we do not want to go face first into some ice cream, chips or cookies?

Check out this recipe.



Recipe: Protein popsicles

I have a quick and easy recipe that can be used as a protein-packed treat when the thought of cooking and prepping makes you sweat even more.

All you have to do is add all the ingredients in a blender. Blend and pour into popsicle molds or just poor into a cup and scoop it out with a spoon.


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