I have a quick and easy recipe that can be used as a protein-packed treat when the thought of cooking and prepping makes you sweat even more.
All you have to do is add all the ingredients in a blender. Blend and pour into popsicle molds or just poor into a cup and scoop it out with a spoon.
Most people know, on some level, that nutrition is vital to reaching any goal you have. Most people would also agree, or at least acknowledge, that protein is a key cog in that wheel.
You want to be taking in enough to feed the lean mass (muscle or fat-free mass) you have and have enough to build more muscle. It is almost always a good idea to add muscle when you can.