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lat stretch

Lat stretch tutorial. [video]

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Lat stretch tutorial. [video]

Low back tightness is common. Feeling some tightness in the low back is not uncommon. The reasons why the back can be tight are numerous. Most do not even involve the low back itself.

Other problems in the body (weakness, tightness and poor mechanics when moving) tend to manifest as low back pain. Sneaky sneaky.

Because of this, stretching the low back directly is often not the solution.

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How to dominate the holidays. Part 2. [9 videos]

Let’s keep the holiday train rolling along. In Part 1, we discussed just getting moving more using dynamic warm-ups.

In Part 2, we are going to look at a bunch of different stretches that you can utilize to avoid ending up a complete ball of stress and knots come January.

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