Viewing entries tagged
lack of time to workout

How to exercise when traveling.

Comment

How to exercise when traveling.

Do you need a gym to exercise?

The short answer to that question is, no.

Going to a gym is nice because there is a large variety of equipment, lots of classes, social interaction and because misery loves company.  

But, all that equipment may be sweat-stained by that dude that doesn’t know how to wipe things down. And, to be honest, you will not use most of the pieces of equipment anyway. 

Sometimes people suck and having to be around them when you exercise just makes the whole experience worse. 

Comment

Comment

Time-Constraint Workouts (TCWs).

Time.

This is probably the number one reason people use as to why they cannot do something, especially exercise and nutrition. And don't even get me started on how much time is spent on Facebook, Instagram and the internet searching for inspirational memes.

Comment

Member Login
Welcome, (First Name)!

Forgot? Show
Log In
Enter Member Area
My Profile Not a member? Sign up. Log Out