Viewing entries tagged
food log


Nutrition basics: simple to complex.

Nutrition really has to start with a change in your mindset regarding food and what the process requires. Nutrition is hard to change because it is something you have to deal with multiple times everyday and it is influenced by some many factors.

Emotions. Stress. Time. Family. Money.

These are just some of the few things that can interfere with changing how you eat. Fail to plan and you plan to fail.


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