Viewing entries tagged
Time constraint workouts


How to dominate the holidays. Part 1.

Back on Thanksgiving morning, I started sharing different ways to help get people through the holiday season without having to give up exercise.

I even suggested that it is NOT a crazy thought to begin doing some extra activity or exercise during this time of year.

Understanding that many people would view that as crazy advice, I gave examples of things you can do.



Time-Constraint Workouts (TCWs).


This is probably the number one reason people use as to why they cannot do something, especially exercise and nutrition. And don't even get me started on how much time is spent on Facebook, Instagram and the internet searching for inspirational memes.


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