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Meal frequency

Quick dinner recipe.

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Quick dinner recipe.

If you have ever talked to someone about nutrition or anything food-related, meal prep (preparing food ahead of time) is something you have probably heard, and maybe even tried.

I am not going to lie, meal prep is kind of a big deal and a big piece of figuring out how to eat better consistently.

Some people shot down the idea immediately with something like, “I don’t have time to do that.”

Or maybe they do not know where to start or how to cook that well.

Either way, I am going to give you a real-world example of how it works and a cool recipe that you can make after you prep.

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