Do you need a gym to exercise?
The short answer to that question is, no.
Going to a gym is nice because there is a large variety of equipment, lots of classes, social interaction and because misery loves company.
But, all that equipment may be sweat-stained by that dude that doesn’t know how to wipe things down. And, to be honest, you will not use most of the pieces of equipment anyway.
Sometimes people suck and having to be around them when you exercise just makes the whole experience worse.
Back on Thanksgiving morning, I started sharing different ways to help get people through the holiday season without having to give up exercise.
I even suggested that it is NOT a crazy thought to begin doing some extra activity or exercise during this time of year.
Understanding that many people would view that as crazy advice, I gave examples of things you can do.
If life seems to always interfere with your training, this guide is for you. There are strategies you can apply right away whether you are new to exercise or are a grizzled, lifting maestro
This is probably the number one reason people use as to why they cannot do something, especially exercise and nutrition. And don't even get me started on how much time is spent on Facebook, Instagram and the internet searching for inspirational memes.