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Protein shake

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Recipe: Protein popsicles

I have a quick and easy recipe that can be used as a protein-packed treat when the thought of cooking and prepping makes you sweat even more.

All you have to do is add all the ingredients in a blender. Blend and pour into popsicle molds or just poor into a cup and scoop it out with a spoon.

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Protein smoothie cheat sheet.

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Protein smoothie cheat sheet.

Most people know, on some level, that nutrition is vital to reaching any goal you have. Most people would also agree, or at least acknowledge, that protein is a key cog in that wheel.

You want to be taking in enough to feed the lean mass (muscle or fat-free mass) you have and have enough to build more muscle. It is almost always a good idea to add muscle when you can.

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