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Breakfast

The secret to how ALL diets work.

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The secret to how ALL diets work.

Do you want to know the secret to how ALL diets work? Do you also want to know why they ALL fail?

Here’s the deal. Every diet, and I do mean every diet, works to produce weight loss in the same way. And weight loss and fat loss are not the same. You want fat loss, not just weight loss.

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A quick and dirty breakfast idea.

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A quick and dirty breakfast idea.

Here is a really easy recipe that sets you up for success in the morning. These are mini egg omelets.  You can also call them egg muffins but I wouldn't trust a person that said that.

Once these are made, stick them in the fridge and wait.

In the morning, put one, two or three in the toaster oven (or microwave, if that's your thing) to heat up. They take as long to heat up as a piece of toast.

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