When it comes to training hamstrings (back of the thigh) people usually perform some hamstring curl machine or hamstring curls on the ball.
Now, there is nothing wrong with the above choices. But there are so many other ways to train the hamstrings.
Most people do too much for the quads (thighs) and not enough for the hamstrings and glutes (butt).
The exercise video below is not for beginners. It is quite challenging. There are a bunch of other options to attempt before trying this one.
However, if you are strong with the force and want to take this bad Larry for a spin, proceed. If you need some other ideas for working your hamstrings, let me know.
This movement targets both the glutes and hamstrings, which is gravy.
Also, if you train regularly and like to train when you travel, then you should definitely invest in some of the sliders. I got my at Home Depot. They can be taken to the gym or be ticked into a suitcase for endless fun on the road.
Until next time,