This is where I spin tales, share knowledge and use big words when I unequivocally do not have to.
Viewing entries in
Sitting
Shoulder pain.
Neck pain.
Headaches.
Decreased shoulder range of motion.
Decreased neck range of motion.
Numbness and/or tingling in the arm or hand.
Any of these issues can have an origin within your thoracic spine. In case you are not familiar, the thoracic spine is that fancy piece of real estate between the neck and the low back.
Let’s keep the holiday train rolling along. In Part 1, we discussed just getting moving more using dynamic warm-ups.
In Part 2, we are going to look at a bunch of different stretches that you can utilize to avoid ending up a complete ball of stress and knots come January.
![Thoracic mobility tutorial. [video]](https://static1.squarespace.com/static/562f756ce4b000d7149a39cd/5666f733a128e6830f37df45/5c4fc2ea0ebbe874b7c070ee/1548819394319/thoracic-spine.jpg)