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Shoulder impingement

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How to dominate the holidays. Part 2. [9 videos]

Let’s keep the holiday train rolling along. In Part 1, we discussed just getting moving more using dynamic warm-ups.

In Part 2, we are going to look at a bunch of different stretches that you can utilize to avoid ending up a complete ball of stress and knots come January.

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Pulling exercises. You're doing it wrong (video).

Rows, pulldowns, pull-ups, and other movements that initiate movement through the scapula should make up a good amount of your upper body exercises in your program.

Rows and other horizontal pulling movements should outnumber both pressing movements and vertical pulling movements. 

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