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Holiday eating tips (cool poster).

One thing that is common for most people this time of year is eating a lot of extra food. There are lots of parties and very nice people bringing in tons of goodies to where you work. 

This is also the time of year when exercise is sacrificed for other commitments and food choices can be made because of proximity (goodies at work), less time to prep (holiday shopping, parties, and all the extra traffic) and stress (not everyone enjoys this time of year).



A quick and dirty breakfast idea.

Here is a really easy recipe that sets you up for success in the morning. These are mini egg omelets.  You can also call them egg muffins but I wouldn't trust a person that said that.

Once these are made, stick them in the fridge and wait.

In the morning, put one, two or three in the toaster oven (or microwave, if that's your thing) to heat up. They take as long to heat up as a piece of toast.


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